Take Steps to Prevent Heart Disease

Heart disease is the top killer in the United States for many reasons, but you can fight back and take charge of your cardiovascular health.

First, what does heart disease refer to? Most people immediately think of issues caused by the hardening or narrowing of arteries. These include angina, myocardial infarction (“heart attack”) and sudden cardiac death. You might think of these as “plumbing” problems. Heart disease also refers to electrical problems such as irregular heart rhythms and mechanical issues such as heart valve problems. The heart has many integrated systems that all need to work well together for proper function.

The following recommendations apply to all types of heart disease.

1. Know Your Numbers

In study after study, the best treatments revolve around focusing on addressing the risk factors for heart disease. “Your numbers” are measurements of some key risk factors. Knowing your numbers and setting target goals is the first step in taking charge of your heart health. Talk with your primary care provider or cardiologist about these lab values and lifestyle factors:

• LDL and HDL
• Blood pressure
• Diabetes/HbA1c
• Body mass index
• Smoker?

You can even print a wallet size card to record your numbers and your goals!

2. Find a Communicative Doctor

Successful cardiovascular care depends on good communication. So if you are concerned about your heart health, take the time to find a cardiologist you can talk with. Your cardiologist should answer your questions and clearly explain your diagnosis, test results and treatment options.

Also, don’t be afraid to ask for a second opinion! Information is power, and getting a second viewpoint can help you make the right decisions.

3. Build a Team

Knowing that you are not alone in your fight for improved health can decrease stress and worry. Involve your family as much as possible; they can be an invaluable resource. Bring your friends on board too. They can support you in any diet or exercise goals you have.

Also, don’t be afraid to ask for a second opinion! Information is power, and getting a second viewpoint can help you make the right decisions.

Take Care of the Machine

Finally, recognize that your heart is an engine, working inside of a bigger machine. Treat the machine well by eating well, exercising and making sleep a priority. This will help bring your numbers to goal and keep you tuned into your health. (Be sure to consult with your primary care physician before starting a new exercise program.)

Learn more about the PacMed Cardiology team, or call 206.505.1300 for an appointment.